Author: Sunshine
I’m an author, techie, and consultant who writes about everything from APIs to transgender issues. Five years ago I was in an accident that turned my life upside down. This blog is my attempt to share my journey, in the hopes it will help others—whether in a similar boat or another boat that’s adrift for other reasons. Our shared humanity and the struggles we must manage bind us together.
Jumping at loud noises? Seeing red? Here are 5 signs you could have PTSD…and what to do about it if you do
Is it okay to be happy right now? What it means if you’re finding joy in the midst of suffering and uncertainty
It’s normal to be anxious and worried right now. Here’s how to cope. A Q&A with Janet Fouts, mindfulness coach
How to break free of fearful thinking. The 16 best YouTube videos to lift you up and reset your mind during these difficult times
5 ways to stay calm in troubled times. Take these steps to keep yourself sane while the world is scary
You’re not alone, and you’re so much more than you think. What we can learn from the Buddha, Jesus, and their two parables of the mustard seed
Doing anger the right way. 5 ways to handle it so it doesn’t harm you or the ones you love
Could there be anything good about having chronic illness? 9 ways people have found the positive despite all the difficulties we face
Sunshine Mugrabi 