Author: Sunshine
I’m an author, techie, and consultant who writes about everything from APIs to transgender issues. Five years ago I was in an accident that turned my life upside down. This blog is my attempt to share my journey, in the hopes it will help others—whether in a similar boat or another boat that’s adrift for other reasons. Our shared humanity and the struggles we must manage bind us together.
It’s normal to be anxious and worried right now. Here’s how to cope. A Q&A with Janet Fouts, mindfulness coach
How to break free of fearful thinking. The 16 best YouTube videos to lift you up and reset your mind during these difficult times
5 ways to stay calm in troubled times. Take these steps to keep yourself sane while the world is scary
You’re not alone, and you’re so much more than you think. What we can learn from the Buddha, Jesus, and their two parables of the mustard seed
Doing anger the right way. 5 ways to handle it so it doesn’t harm you or the ones you love
Could there be anything good about having chronic illness? 9 ways people have found the positive despite all the difficulties we face
Feeling anxious, angry or despairing? Here are five ways to break the cycle and get yourself back on track
How to find meaning and purpose even when you’re suffering. A Q&A with Tom Seaman, health coach
Sunshine Mugrabi 