January 18, 2021January 18, 2021 Sunshine

The surprising science of loss, and what it teaches us about handling the toughest situations life hands us

December 28, 2020December 29, 2020 Sunshine

Feeling down? Stressed? Unable to handle the pandemic for one more minute? How a surprising, decades old study can help you find happiness again

December 2, 2020 Sunshine

How Netflix busted stereotypes about women and chronic illness in “The Queen’s Gambit,” tackling it in a way that broke with Hollywood tradition

September 29, 2020September 29, 2020 Sunshine

They were the Jay-Z and Beyoncé of their time, but chronic pain tore them apart. What we can learn from the story of Miles Davis

September 14, 2020September 14, 2020 Sunshine

I’m in agony. How can I even think about success? 7 ways to tap into the power of the universe when you’re coping with chronic pain

June 24, 2020 Sunshine

Jumping at loud noises? Seeing red? Here are 5 signs you could have PTSD…and what to do about it if you do

January 21, 2020January 21, 2020 Sunshine

Doctors gaslighting you? Treating you like a head case? Follow this 9 step plan and you’ll never end up feeling traumatized, angry or dehumanized again